Signs and symptoms of astral projection
Light-headedness, dizziness
Nausea
Loud noise, “rushing wind” sensation, ringing in ears
Feeling of paralysis in the physical body
Feeling vibrations or shakiness
Disorientation
Visual/auditory/sensory “messages” from the spiritual realm
Tingling in forehead and/or skull
NOTE: These symptoms vary according to individual and this is a partial list only. Make sure you rule out any possible physical causes, such as diabetes, syncopal episodes (fainting spells), stomach problems or excessive fatigue before “diagnosing” an astral projection.
What to do
If alone:
Do the following grounding meditation to get back into your body: Visualize your root chakra glowing a bright red and reaching down deep into the earth. Allow the earth’s energy to travel through your root chakra, up your legs and throughout your body. Visualize your whole body glowing red with the earth energy. Slowly open your eyes. Take a moment to re-adjust to your surroundings. Make sure you have a snack or a warm drink.
If with someone who is projecting:
Talk to them. Find out if they know where they are, who is with them, what they feel, and so forth. Let your voice be the thread that leads the way back.
Keep calm, and keep the other person calm. Panic attracts all kinds of chaotic energies that you don’t need. And these energies can come back through that person and affect others.
Keep asking the person if they can hear your voice – or if online, if they can see what you send via messaging. Keep in contact with them and guide them through the grounding meditation. STUDENTS: Do not attempt a mind-link. A mind-link can draw you into the experience as well and unless you are fairly skilled in mental contact and relatively well versed in astral travel, you would be better off to keep in physical contact only.
Guide that person step-by-step through the grounding meditation. Make sure that the person is completely back in their body before you leave them, or sign off from messaging. If you need help, break contact and seek the help of a Knight or Master.
If the person wants to discuss the experience, talk with him or her, or suggest that the person write it down in their personal meditation journal.
May the Force be with you and may you rest in the love and care of the Divine.